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The Learning Institute

The Learning Institute

Mental health and wellbeing

"Mental health is everyone’s business. We all have times when we feel down or stressed or frightened. Most of the time those feelings pass. But sometimes they develop into a more serious problem and that could happen to any one of us." - Mental Health Foundation

World Mental Health Day 2020 

To mark World Mental Health Day 2020, we collated some useful resources linked to mental health and wellbeing.

50 Amazing Apprenticeships Support Activities: this booklet, produced by Amazing Apprenticeships in April 2020, contains a range of ideas to support providers and employers, their apprentices and colleagues.

Look after your mental health using mindfulness: a how-to guide produced by the Mental Health Foundation

Manage and reduce stress: a how-to guide produced by the Mental Health Foundation

National charities and organisations 

Headroom: Support and guidance for mental health conditions of all kinds. Their resource library includes links to mental health and wellbeing organisations, crisis support, self help resources and regional organisations. 

Mental Health Foundation: A UK charity, their mission is to help people understand, protect and sustain their mental health.

Mind: tips and guides to help you cope with everyday things like money, work, university and more.

MindEd: a free educational resource on children and young people's mental health for all adults.

National Autistic Society: support and guidance for anyone on the spectrum.